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Your teeth look and feel just fine, so what harm can there be in skipping one checkup? Plenty... and it's not just a free toothbrush and dental samples you'll miss! A lot can happen in just a short period of time, and the ramifications of canceling your semi-annual dental checkup can go beyond your oral health.

If you've ever doubted the necessity of regular visits, these reasons will have you running for the dentist's chair at least every six months!

Developing Decay and Disease

Practicing perfect hygiene can be difficult, and occasional slip-ups can happen to the most diligent of dental patients. But forgetting to brush or floss here or there, or overindulging in sugary snacks one too many times is all it takes to put you on the path to tooth decay and gum disease.

Seeing your dentist regularly for a professional cleaning and exam can help detect and remove hardened plaque buildup (otherwise known as "tartar") before it results in new cavities and gum disease. While timely preventative care should be of universal importance, frequent checkups are even more crucial to the oral health of children still learning about proper dental care, as well as to pregnant women who are at higher risk of gum disease.

Serious Non-Dental Health Issues

The state of your teeth and gums can tell far more about your overall wellbeing than you might think. In fact, the mere presence of periodontitis (severe gum disease) and/or tooth loss has been associated with other non-dental conditions.

Because dental exams also include an assessment of the head, face and neck, a checkup can detect larger concerns directly resulting from poor oral health. Facial muscle strain due to protruding teeth, or jaw disorders caused by bruxism (excessive tooth grinding) are just two examples of serious side effects that can progressively worsen over time if left unchecked. Oral cancer is another serious health threat that you might overlook without the experienced eyes of your dentist.

Significant Cost Savings in the Long Run

Not only does preventative care make sense from a health perspective, it makes a lot of financial sense as well. No one can deny that replacing a lost or cracked filling is much more cost-effective than a root canal or tooth replacement. Moreover, early detection of certain conditions — such as gum disease or weakened tooth enamel — makes it possible to reverse the problem in some situations, and avoid costly alternatives altogether.

Where regular dental checkups prove themselves to be even more invaluable is in detecting and treating larger diseases and health concerns. Safeguarding your body from the ravages of cancer and other aforementioned illnesses is worth the effort of going to a dental checkup every few months.

Making the Most of Each Checkup

Regular checkups every 6 months provide you with the opportunity for professional care and treatment specific to your dental situation. If you suffer from gum disease, you should aim to see your dentist for a professional cleaning every 3-4 months. From nutritional advice to cosmetic improvements and necessary surgical procedures, your dentist can help you navigate the more complex aspects of dental care to safeguard your oral health.

Birthday celebrations, holidays, and countless school or extracurricular activities in between children's social calendars can seem like endless fun, until you realize they can also translate into a non-stop, cavity-inducing sugar high. This doesn't necessarily mean, however, that your child is destined for a long list of dental problems. Use this dental cheat sheet when a special occasion arises to keep his or her smile cavity-free.

Step 1: Set Rules

Create boundaries that can help protect your child's oral health without cutting down on the fun, such as:

• A sweets "allowance" that lets your child indulge, but in a limited fashion
• Frequent drinks of water to wash sugary particles off the surface of his/her teeth
• A full meal before dessert to fill up on nutritious foods and help curb cravings
• "Off-limits" beverages, such as carbonated sodas or fruit juices

Keeping instructions simple, yet clear can make it easier for your child to adopt these rules without any hassle, and help him or her stick to the guidelines even if you are not present.

Step 2: Teach Your Child To Choose Wisely

Not all sweets are equally damaging to teeth, so helping your child to make smarter choices can have a big impact on the amount of sugar he or she eats. Prolonged sucking on hard candies, for instance, is one of the most harmful ways to satisfy a sweet tooth because of lengthy, direct exposure of the tooth's surface to concentrated sugar. Likewise, sticky foods that contain ingredients such as caramel or toffee are more likely to get lodged in between teeth, and chewing on them may even result in a lost filling.

If or when possible, steer your child towards cakes and cookies instead. While these desserts are still refined carbohydrates that will break down into sugar, the amount of contact with harmful acid is significantly less than with candies and other stickier treats.

Step 3: Bring/Pack Something Nutritious

Make it easy for your child to opt for something nutritious by packing a healthy alternative. Cheese, for example, is calcium-rich and can help remineralize tooth enamel. Many manufacturers now offer single-serve packages for convenience when on the go. An apple is another tooth-healthy option when chewed, its high fiber content makes it an excellent "plaque scrubber". Even sugar-free gum can do the trick if it contains xylitol, which can help prevent the growth of oral bacteria.

Step 4: Have Your Child Brush And Floss As Soon As Possible

Ultimately, maintaining good oral hygiene is the most effective thing parents can do at home to help keep their children's smiles healthy. If you're always on the go, it may be worth packing a travel-sized toothbrush, but if your child forgets to brush amidst all the excitement, make sure he or she does so upon returning home.

Flossing is just as critical, and nowadays, there are many options that parents might find to be more "kid-friendly" – such as water flossers or interdental brushes. At minimum, your child should be brushing and flossing twice a day, but don't hesitate to add another round of cleaning if he or she has had a particularly rich meal.

Step 5: See The Dentist

Last, but not least, make sure your child visits the dentist at least twice a year (or as advised by the dentist). In addition to receiving a professional cleaning, your child's dentist can look for developing decay and gum disease, and treat it before it becomes more serious. He or she can also help ensure your child is practicing the correct brushing and flossing techniques, and provide teeth additional protection in the form of dental sealants, if need be.

Lead By Example

Perhaps the easiest way to teach your child how to protect his or her teeth is to lead by example – and doing so not only benefits him or her, but your oral health as well! Follow these tips together with your child, and consult with your child's dentist for additional ways you can make dental care a simple and even fun experience for your child.